Vegan

Maharashtrian, My Signature Dishes, Recipes, Regional, Vegan

Turichya Ghugrya / Whole Pigeon Pea curry

Turichya ghugrya / तुरीच्या घुगऱ्या aka whole pigeon peas or whole toor beans with pearl millet flatbread / बाज़रीची भाकरी is a winter staple where I grew up in India and a meal I fondly remember having at my grandparents’, all of whom were farmers. They knew their food way better than I do today.  […]

horse gram sprouting
Gluten-free, My Signature Dishes, Recipes, Vegan

How to sprout horse gram and other legumes?

Other than increasing the nutrient value of legumes, sprouting also enhances their flavour and makes them easily digestible.  Horse gram, a much underrated and inexpensive legume from India, is actually one of the most protein-rich lentils on the planet. It’s a powerhouse of protein, essential amino acids, carbohydrates, calcium, iron and fibre so no wonder […]

bhogichi bhaji
Gluten-free, Maharashtrian, Recipes, Regional, Vegan

Bhogichi Bhaji / Maharashtrian Mixed vegetable Curry

If there was ever a festival that celebrates the seasonality of produce, it’s Makar Sankranti – the first Hindu festival of the year that’s celebrated across India under various names. And this ‘bhogichi bhaji’ is just a beautiful way to commemorate this festival through food. The day before Makar Sankranti is Bhogi and it’s the […]

Gluten-free, Indian, Maharashtrian, My Signature Dishes, Recipes, Regional, Vegan

Black-Eyed Bean Curry / Chawli Chi Usal

Black-eyed beans (also called black-eyed peas or ‘chawli’, ‘chavli’ or ‘lobia’ in India) are a much-underrated legume. Known as ‘usal’ (pronounced ‘oo-sal’) in the region of India I come from, this dish gives me some mean cravings in autumn when the weather starts to get a bit chilly and damp in the UK. These pale […]

Pudina Chivda
Gluten-free, Indian, Maharashtrian, My Signature Dishes, Recipes, Regional, Vegan

Pudina Poha Chiwda / Pudinyacha Chivda / Mint Flavoured Flattened Rice Snack / पातळ पोह्यांचा चिवडा

I don’t need a festival like Diwali to enjoy my delicious stash of ‘chivda’ or ‘chiwda’. I make it throughout the year whenever my stocks are low, mainly to satisfy my untimely but guilt-free snack hunger pangs. Also, I enjoy savoury breakfasts a tad more than sweet ones and this Maharashtrian chiwda ticks all my […]

featured, Gluten-free, Indian, Recipes, Vegan

Maharashtrian Horse Gram Curry / Kulith Usal

My winter meal of choice is this ‘hulgyachi rassedar usal’ also called ‘kulith usal’ (⁣हुलगे / कुळीथची उसळ)⁣. It is a delicious runny curry of sprouted horse gram, very popular in rural Maharashtra. Horse gram or ‘kulith’ is an excellent source of protein in a vegan diet. ⁣ Why is horse gram so popular amongst […]

Gluten-free, Indian, Recipes, Vegan

Crispy Baked Okra / Kurkuri Bhindi

From the moment they come out of the oven I just can’t stop munching these little crispy bhindi snacks. There’s no need to feel guilty about scoffing these little treats though. They are low in fat being oven-roasted rather than fried, with a very light gluten-free batter made from besan (gram flour), light spices and amchoor powder (green […]