Turichya ghugrya / तुरीच्या घुगऱ्या aka whole pigeon peas or whole toor beans with pearl millet flatbread / बाज़रीची भाकरी is a winter staple where I grew up in India and a meal I fondly remember having at my grandparents’, all of whom were farmers. They knew their food way better than I do today. […]
Other than increasing the nutrient value of legumes, sprouting also enhances their flavour and makes them easily digestible. Horse gram, a much underrated and inexpensive legume from India, is actually one of the most protein-rich lentils on the planet. It’s a powerhouse of protein, essential amino acids, carbohydrates, calcium, iron and fibre so no wonder […]
My winter meal of choice is this ‘hulgyachi rassedar usal’ also called ‘kulith usal’ (हुलगे / कुळीथची उसळ). It is a delicious runny curry of sprouted horse gram, very popular in rural Maharashtra. Horse gram or ‘kulith’ is an excellent source of protein in a vegan diet. Why is horse gram so popular amongst […]
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Hi, I’m Rieethaa, a food photographer and recipe developer but most of all I just love cooking simple flavourful food that wakes up the sleepiest tastebuds, and I want to share some with you here. So come in and help me chop some onions, will you?
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